Featured Articles

Below are links to articles from other publications across the internet. 

home fitness gets personal

A personal trainer can be a convenient alternative to a trip to the gym. From Franklin Lifestyle Magazine, April 2017.

Phil Boje named ahc defensive player of the week

So proud of my little brother!

holiday workouts made easy

This simple workout plan will help you stay on track during the holidays and make sure you continue to make progress toward your fitness goals.