Home Gym Essentials

It’s challenging to make fitness a consistent part of your life - especially when you solely rely on getting to the gym for your workouts.

• Invest in training equipment that you can utilize in any space

• Maximize your training with efficient and effective workouts

• Create an easy-access, convenient gym in the comfort of your own home

My Top Recommendations

TRX Suspension Trainer

A full body workout you can do inside or outside, and take anywhere. Hundreds of different exercises, utilizes your own bodyweight.

Kettlebells

One of the most versatile tools for building strength, stamina, power, and stability. Use them at home or take them outside for some fun in the sun. I recommend one Light, one Medium, and one Heavy.

Smart Toner Resistance Bands

Perform just about every major movement pattern with these adaptable tools. These are especially strong bands with comfortable handles. The sleeve protects the tubing from overstretching and breakdown.

Stability Ball

Great for basic and advanced stability training for the upper and lower body, and especially for the core. Can function like a bench (but with less support) or as an unstable surface to create enhanced challenge and coordination.